Weigh In record (no journal entry) for 13 May 2014
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101.6 kg
Lost so far: 5.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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3603 kcal
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Fat: 116.31g | Prot: 287.45g | Carbs: 345.29g.
Breakfast: Bubba Burger Original Burger, Kraft Singles Fat Free American Cheese Slices, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Egg, Egg White, Udi's Cinnamon Raisin Bagel. Lunch: Oatmeal Cookies (with Raisins), Meadow Gold TruMoo Chocolate 1% Lowfat Milk, Planters Deluxe Mixed Nuts w/Pistachios, Kirkland Signature Boneless Skinless Chicken Breast. Dinner: Beef Brisket (Whole, Lean Only), Baked Potato (Peel Eaten). Snacks/Other: 2% Fat Milk, Honey, Oatmeal, Body Fortress Super Advanced Whey Protein - Chocolate, Navitas Naturals Raw Chia Seeds, BSN N.O.-Xplode, Body Fortress Fruit Punch Creatine, Body Fortress Super Advanced Whey Protein - Chocolate, Giant Food Bananas (Large). more...
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Losing 7.9 kg a Week
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