Weigh In record (no journal entry) for 01 January 2022
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85.9 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1264 kcal
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Fat: 41.91g | Prot: 98.13g | Carbs: 136.63g.
Breakfast: Butter (Salted) , Toasted Bagel. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Egg White . Dinner: Brussels Sprouts, Asparagus , Trader Joe's Ground Chicken. Snacks/Other: Lenny & Larry's The Complete Crunchy Cookies, Wonderful Halos Mandarin Oranges, Quest Tortilla Style Protein Chips Loaded Taco, Great Value Extra Butter Flavored Microwave Popcorn. more...
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steady weight
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estanton100's Weight History
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