Weigh In record (no journal entry) for 01 January 2022
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38 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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548 kcal
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Fat: 34.00g | Prot: 86.00g | Carbs: 96.10g.
Breakfast: خبز توست اسمر, المراعي شيدر قليل الدسم, رومي مدخن رومي مدخن. Lunch: ليتشي بروتين بار بروتين بار ليتشي. Snacks/Other: ليتشي بروتين بار بروتين بار ليتشي. more...
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Gaining 2.8 kg a Week
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tamersa2o14's Weight History
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