samiraache's Journal, 13 May 14

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Weigh In record (no journal entry) for 13 May 2014

60.6 kg Lost so far: 12.2 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2014:

788 kcal

Fat: 37.90g | Prot: 65.70g | Carbs: 41.73g. Breakfast: Melitta Café com Leite. Lunch: Aurora Linguiça Toscana, Bife de Carne de Vaca. Dinner: Mangas, Laranjas, Clara de Ovo Cozida, Lasanha de Frango ou Peru, Aurora Linguiça Toscana. more...

1865 kcal

Exercise: Running - 10/kph - 15 minutes, Sitting - 4 hours and 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 12 hours and 35 minutes, Sleeping - 6 hours. more...

Gaining 1.8 kg a Week

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samiraache's Journal, 13 May 14

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samiraache's Weight History