|
Strax över 80-strecket som resulterar i 16:8, kaloriunderskott, promenader och framför allt bra mat.
|
80.2 kg
Lost so far: 10 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2022:
|
906 kcal
|
Fat: 35.97g | Prot: 67.24g | Carbs: 69.93g.
Breakfast: Kaffe med Mjölk. Lunch: Löskokt Ägg. Dinner: Gräddfil, Taco Sallad, ICA Basic Räkor i Lake, Coca-cola Coca-Cola Zero. Snacks/Other: Wasa Husman, ICA Kokt Skinka, Apelsiner, Apotekarnes Julmust Light, Kaffe med Mjölk. more...
|
|
2347 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|