咩咩是隻貓's Journal, 01 Jan 22

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Weigh In record (no journal entry) for 01 January 2022

92.9 kg Lost so far: 0 kg. Still to go: 34.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2022:

1431 kcal

Fat: 53.11g | Prot: 66.28g | Carbs: 163.90g. Lunch: 雞腿便當. Dinner: 明治 (Meiji) 巧克力雪糕, 火鍋. Snacks/Other: 一福堂太陽餅. more...

2491 kcal

Exercise: Bicycling (moderate) - 21/kph - 5 minutes, Nordic Walking - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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咩咩是隻貓's Journal, 01 Jan 22

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