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DrBHenderson
Journal
13 May 14
DrBHenderson's Journal, 13 May 14
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Weigh In record (no journal entry) for 13 May 2014
70.3 kg
Lost so far:
15.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2014:
2229 kcal
Fat: 57.43g | Prot: 173.55g | Carbs: 295.07g.
Breakfast:
Beachbody P90X Peak Performance Protein Bars - Cafe Mocha, Bananas.
Lunch:
Beachbody P90X Peak Performance Protein Bars - Chocolate Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Beachbody Shakeology - Vanilla, Blueberries.
Snacks/Other:
Beachbody P90X Peak Performance Protein Bars - Chocolate Fudge.
more...
3176 kcal
Exercise:
Scullin 1X - 1 hour and 32 minutes, Sleeping - 7 hours, Resting - 5 hours and 28 minutes, Desk Work - 10 hours.
more...
Losing 4.4 kg a Week
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DrBHenderson's Weight History
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