mtl2608's Journal, 01 Jan 22

Weigh In record (no journal entry) for 01 January 2022

56.5 kg Lost so far: 11.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2022:

955 kcal

Fat: 46.77g | Prot: 31.86g | Carbs: 105.51g. Breakfast: Sade Krep. Dinner: McDonald's Köfte Burger. more...

1673 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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mtl2608's Weight History