Weigh In record (no journal entry) for 01 January 2022
|
72.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2022:
|
1988 kcal
|
Fat: 56.05g | Prot: 193.18g | Carbs: 174.89g.
Breakfast: Oatmeal, Boiled Egg, Egg White , Oroweat 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Knott's Berry Farm Seedless Blackberry Jam, Oroweat 12 Grain Bread, Costco Rotisserie Chicken Breast Meat, White Rice, Egg White , Pork Chops (Top Loin, Boneless) , White Rice. Dinner: Trader Joe's Boneless Beef Rib Eye Steak, White Rice. Snacks/Other: Vitasport Pro7ein. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Darwin O's Weight History
|