maeGibran's Journal, 02 Jan 22

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Weigh In record (no journal entry) for 02 January 2022

62.4 kg Lost so far: 3.2 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2022:

1081 kcal

Fat: 39.16g | Prot: 47.45g | Carbs: 138.77g. Breakfast: Selai Kacang, Sari Roti Roti Gandum. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tahu Kukus, Telur Rebus, Nasi Putih. Dinner: Quaker Instant Oatmeal. Snacks/Other: Kue Bolu, Bakwan, Pepaya. more...

2306 kcal

Exercise: Aerobics - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

Losing 1.4 kg a Week

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maeGibran's Journal, 02 Jan 22

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maeGibran's Weight History