Weigh In record (no journal entry) for 02 January 2022
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70.7 kg
Lost so far: 24.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1694 kcal
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Fat: 77.16g | Prot: 104.68g | Carbs: 152.42g.
Lunch: 全聯 甜椒(黃皮), 全聯 甜椒(紅皮), Lindt Excellence 78% Cocoa Dark Chocolate, 紅蘿蔔（冷凍）, 祥亮 冷凍玉米筍, 瓜瓜園 冰烤地瓜, 全脂鮮奶, 黑芝麻粉, 乳清蛋白（檸檬）, 大燕麥片 (100克), 奇亞籽, 好菌家 優格粉, 卜蜂 醃漬去骨雞腿排(黑胡椒). Dinner: 雞蛋（整個）, 餐餐好蔬 花椰菜米, Curves 乳清蛋白（檸檬）, 紅蘿蔔（冷凍）, 祥亮 冷凍玉米筍, 卜蜂 醃漬去骨雞腿排(黑胡椒). more...
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Gaining 2.1 kg a Week
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jane7129's Weight History
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