|
hari ke 2. Bismillah Istiqomah
|
62.8 kg
Lost so far: 13.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2022:
|
697 kcal
|
Fat: 16.14g | Prot: 19.44g | Carbs: 114.72g.
Breakfast: Sambal Goreng, Finna Kerupuk Rasa Bawang, Bihun Goreng. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Rengginang. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nia Zamina's Weight History
|