Weigh In record (no journal entry) for 02 January 2022
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63.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1065 kcal
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Fat: 39.56g | Prot: 70.03g | Carbs: 111.90g.
Breakfast: Pepaya, SariWangi Teh Asli, Dancow Fortigro Vanilla, Telur, pancake puro. Lunch: Uleg Sambal Bawang , Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Ikan Teri Kering , Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Bakso Daging Sapi, Mentimun (dengan Kulit), Kubis, Ceker. more...
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Losing 0.4 kg a Week
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newhabits.me's Weight History
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