Weigh In record (no journal entry) for 02 January 2022
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87 kg
Lost so far: 1.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1213 kcal
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Fat: 40.64g | Prot: 83.05g | Carbs: 136.15g.
Breakfast: Ayam Goreng, Tumis Kangkung, Telur Dadar, Nasi Putih. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Proteina Daging Analog Irisan. Snacks/Other: Myprotein Impact Whey Isolate, Apel, Dancow Susu. more...
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Losing 0.2 kg a Week
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tuturu07's Weight History
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