Weigh In record (no journal entry) for 02 January 2022
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52.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1055 kcal
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Fat: 37.45g | Prot: 46.82g | Carbs: 140.00g.
Breakfast: Buah Naga, Kulit Ayam, Kue Bolu, Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Cimory Squeeze Yogurt Blueberry, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Salak, Buah Naga, Buah Naga, Ayam (Dilapisi Tepung Roti dan Digoreng), Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Salak. more...
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Losing 0.7 kg a Week
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Jessicarfd's Weight History
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