Weigh In record (no journal entry) for 02 January 2022
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68 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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947 kcal
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Fat: 22.07g | Prot: 59.78g | Carbs: 131.71g.
Breakfast: Nestle Nestum Susu + Pisang, Nestle Susu Bear Brand. Lunch: Kerupuk Makanan Ringan, Selera Kembang Tahu Kering, Uleg Sambal Ijo, Rumah Makan Sederhana Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Kue Bolu. more...
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Gaining 0.2 kg a Week
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lutfia.usagi461's Weight History
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