Azmi A's Journal, 02 Jan 22

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Weigh In record (no journal entry) for 02 January 2022

111.3 kg Lost so far: 8.7 kg. Still to go: 40.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2022:

367 kcal

Fat: 16.02g | Prot: 24.27g | Carbs: 32.35g. Lunch: Boiled Egg, Shirataki Nasi, Onions. Dinner: Shirataki Nasi, Boiled Egg, Chicken Breast. Snacks/Other: Wong Coco Myjelly. more...

3101 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Azmi A's Weight History

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Azmi A's Journal, 02 Jan 22

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Azmi A's Weight History