Melda harus konsisten dietnya🥰's Journal, 02 Jan 22

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Weigh In record (no journal entry) for 02 January 2022

133.8 kg Lost so far: 8.2 kg. Still to go: 63.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2022:

966 kcal

Fat: 26.80g | Prot: 109.62g | Carbs: 64.22g. Breakfast: Biokul Yogurt Blueberry. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada. Dinner: Cimory Squeeze Yogurt Black Sticky Rice, Pepaya. Snacks/Other: Bakwan, Cimory Squeeze Mango Sticky Rice. more...

4313 kcal

Exercise: Aerobics - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Melda harus konsisten dietnya🥰's Weight History

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Melda harus konsisten dietnya🥰's Journal, 02 Jan 22

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Melda harus konsisten dietnya🥰's Weight History