chenjessic1011's Journal, 02 Jan 22

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不想煮飯，中午吃綜合甜不辣，熱量隨便估，可能500-550之間吧！
昨天熱量超過1300，餅乾就700！安慰自己其中600卡是燕麥餅.....
好吧，是自欺欺人！

47.5 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2022:

1670 kcal

Fat: 71.63g | Prot: 49.37g | Carbs: 207.64g. Breakfast: 黑咖啡. Lunch: 滋露草莓巧克力, 白蘿蔔, 全家米血糕, 甜不辣. Dinner: 餅乾, 蛋花湯, 哈肯舖歐式蔓越莓核桃麵包. Snacks/Other: Nature Valley 花生醬燕麥棒. more...

1312 kcal

Exercise: Grocery Shopping - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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chenjessic1011's Journal, 02 Jan 22

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