Weigh In record (no journal entry) for 02 January 2022
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67.1 kg
Lost so far: 8.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1362 kcal
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Fat: 43.19g | Prot: 46.31g | Carbs: 203.57g.
Breakfast: Ellenka Fiber Creme, Greenfields Hi-Calcium Low Fat Milk. Lunch: Chia Seed, Buah Pir, Cimory Yogurt Drink Low Fat Strawberry & Mango, Mie Telur (Ditambah, Masak), Nasi Putih, Tahu Kukus, SAYUR LODEH SANTEN, Telur Balado. Dinner: Keripik Tempe, Nasi Putih, Tahu Kukus, SAYUR LODEH SANTEN, Telur Balado. Snacks/Other: Milna Biskuit Bayi, Roma Sari Gandum Sandwich Peanut Butter (3), Blue Band Mentega, Sari Roti Roti Tawar (1), Gula Pasir. more...
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Losing 2.1 kg a Week
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amira_afiff's Weight History
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