Weigh In record (no journal entry) for 02 January 2022
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77.4 kg
Lost so far: 22.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1189 kcal
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Fat: 61.29g | Prot: 85.44g | Carbs: 74.90g.
Lunch: Selada Daun Hijau, Nasi Liwet, Bolu Susu Lembang Bolu Susu Original, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Daging Ayam (Panggang, Bakar, Dimasak), Pecel Lele. more...
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Losing 1.0 kg a Week
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dellalestari109's Weight History
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