Weigh In record (no journal entry) for 02 January 2022
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58.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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2274 kcal
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Fat: 61.61g | Prot: 87.36g | Carbs: 356.31g.
Breakfast: Strawberries, Bananas , Oranges . Lunch: Lettuce, Roti Land Roti, Chicken Breast, Tomato Sauce . Dinner: Eat Me Guilt Free Holiday Cheer Brownie, Strawberries, Roti Land Roti, Noodles. Snacks/Other: Chewing Gum (Sugarless) , Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese). more...
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Losing 2.8 kg a Week
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