Weigh In record (no journal entry) for 02 January 2022
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1585 kcal
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Fat: 78.54g | Prot: 78.00g | Carbs: 140.82g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Tangerinen (Mandarinen), Blaubeeren, Kölln Haferflocken. Lunch: Gewöhnliche Grissini, Fattoria La Vialla Pecorino Abbucciato, Exquisit Trüffel-Salami. Dinner: Suppenfleisch, Thermomix Italienische Gemüsesuppe. Snacks/Other: Trocken Geröstete, Ungesalzene Erdnüsse, DeBeukelaer Prinzen Rolle , Kaffee mit Milch. more...
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2339 kcal
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Exercise:
Moosenalm-Mordaualm - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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