Weigh In record (no journal entry) for 02 January 2022
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78.5 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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4273 kcal
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Fat: 76.39g | Prot: 119.97g | Carbs: 481.32g.
Breakfast: Huevo Cocido, Mostaza, Pan Blanco, Café, Hacendado Mozzarella Lonchas, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Pastel de Zanahoria Glaseado, Pan Blanco, Calamares Fritos, Salmón Rosado, Royal Tartar de Salmón, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Limoncello, Bocadillo de Calamares, Cruzcampo Cerveza. Snacks/Other: Minute Maid Zumo de Naranja, Minute Maid Zumo de Naranja, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Vermut. more...
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2172 kcal
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Exercise:
Shopping - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Cleaning - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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