Weigh In record (no journal entry) for 02 January 2022
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63 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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2037 kcal
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Fat: 74.03g | Prot: 116.66g | Carbs: 220.71g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Emping Melinjo, Soto Ayam. Lunch: Bika Ambon, Takoyaki, Tahu Goreng, Sayur Lodeh, Ikan Tongkol Goreng, Nasi Putih. Dinner: Hoka Hoka Bento Paket C, Kerupuk Makanan Ringan. more...
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2041 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 3 hours, Yoga - 45 minutes, Driving - 1 hour and 15 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ratihabdullah's Weight History
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