Weigh In record (no journal entry) for 02 January 2022
|
77.7 kg
Lost so far: 14.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2022:
|
3304 kcal
|
Fat: 162.49g | Prot: 88.43g | Carbs: 364.41g.
Breakfast: Dulano Delikatess Kochschinken , REWE Kernige Steinofenbrötchen, Aldi Blattsalat Mix, Lätta Extra Fit mit Buttermilch. Lunch: Heißer Kakao , REWE Salatmix Francesco, Edeka Salatmix Classic, Edeka Hähnchenbrust Filetroulade Fettarm, Lätta Extra Fit mit Buttermilch, Whole & Pure Whole & Pure Brötchen. Dinner: Metzgerfrisch Lachsschinken, Maggi Ofen-Tortelloni. Snacks/Other: Alesto Cruspies Paprika, Toffifee Toffifee. more...
|
|
2011 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manja_smile's Weight History
|