Weigh In record (no journal entry) for 02 January 2022
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56.8 kg
Lost so far: 16.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1141 kcal
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Fat: 40.22g | Prot: 78.01g | Carbs: 120.06g.
Breakfast: 水煮蛋. Lunch: 爭鮮 鮭魚卵握壽司, 全家 靜岡抹茶霜淇淋, 爭鮮 生干貝握壽司, 加州壽司卷, 爭鮮 鮭魚握壽司, 爭鮮 鯖魚壽司, 爭鮮 鮮蝦握壽司, 蝦天婦羅, 蔬菜天婦羅. Dinner: 善美的 黑胡椒毛豆莢, 地瓜葉, 豆干, 海帶（加醬油）, 水蓮, 雞腿（不吃皮）, 金蘭 剝皮辣椒, 杏鲍菇. Snacks/Other: 義美 無加糖厚濃高纖黑豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜. more...
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Losing 3.5 kg a Week
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cindychiu2017's Weight History
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