Weigh In record (no journal entry) for 01 January 2022
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57.3 kg
Lost so far: 16.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1214 kcal
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Fat: 42.90g | Prot: 121.94g | Carbs: 84.93g.
Breakfast: 水煮蛋. Lunch: 義美 無加糖厚濃高纖黑豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜, 善美的 黑胡椒毛豆莢, 清蒸鱸魚. Dinner: 白飯, 高麗菜, 清炒豆苗, 蛤蜊/蜆, 杏鲍菇, 雞腿（不吃皮）, 金蘭 剝皮辣椒. Snacks/Other: 德瑞森 益生菌（原味）, 葡萄, 蓮霧, 草莓, 黑咖啡, 星巴克 (Starbucks) 菠菜培根洋菇鹹派. more...
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Gaining 2.8 kg a Week
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cindychiu2017's Weight History
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