Weigh In record (no journal entry) for 02 January 2022
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68.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1283 kcal
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Fat: 73.37g | Prot: 80.58g | Carbs: 82.36g.
Breakfast: Excelso Robusta Gold, Tempe Goreng. Lunch: Uleg Sambal Bawang , Opor Ayam, Daging Sapi, Telur Rebus Lunak. Dinner: Tahu Goreng, Telur Rebus Lunak, Daging Sapi, Uleg Sambal Bawang, Opor Ayam. Snacks/Other: Rujak Buah, Buah Anggur, Buah Pir. more...
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Gaining 0.3 kg a Week
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dinietri's Weight History
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