Weigh In record (no journal entry) for 02 January 2022
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1482 kcal
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Fat: 100.47g | Prot: 71.64g | Carbs: 70.13g.
Breakfast: Kokt Ägg. Lunch: Gouda eller Edamer Ost, ICA Smör & Raps , ICA Havrekex, Potatis (Skalad, utan Salt, Kokt), Scan Falukorv, Andersson & Tillman Prinskorv. Dinner: Köttfärsbiffar, Santa Maria Tacosås Mild , ICA Crème Fraiche, ICA Nötfärs 12%, Kungsörnen Vetemjöl, Arla Svenskt Smör. Snacks/Other: Arla Mellanmjölk 1,5%. more...
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Losing 7 kg a Week
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Träningsmamman's Weight History
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