Weigh In record (no journal entry) for 02 January 2022
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69.4 kg
Lost so far: 16.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1529 kcal
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Fat: 51.81g | Prot: 96.85g | Carbs: 174.20g.
Breakfast: Morangos, Gema de Ovo, Clara de Ovo, Vigor Requeijão Cremoso Light, Bauducco Torrada Integral, Parmalat Leite Desnatado, Kobber Granola Zero, Molico Leite Desnatado em Pó, Mamão Papaia. Lunch: Wickbold Wrap Proteína , Vigor Requeijão Cremoso Light, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Linea Geleia de Morango Zero Açúcar, Power One Pasta de Amendoim Integral, Ovo Mexido, Parmalat Leite Desnatado, Vigor Requeijão Cremoso Light, Plus Vita Pão Integral Zero. Snacks/Other: Banoffe, Ameixas, Uva Itália. more...
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Gaining 3.2 kg a Week
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karinanovaes9's Weight History
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