Weigh In record (no journal entry) for 02 January 2022
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90.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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2010 kcal
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Fat: 95.29g | Prot: 96.09g | Carbs: 196.58g.
Breakfast: Coop Lätt Filmjölk, Europeiska Druvor, Russin, Arla Mellanmjölk 1,5%, Päron, Quaker Havrefras. Lunch: ICA Avokado , Granatäpple, Arla Mellanmjölk 1,5%, Pärsons Rökt Kalkon, Keso (med Låg Fetthalt 2% Mjölkfett), Bregott Bregott Ekologisk, Lindahls Kvarg Vanilj utan Tillsatt Socker, Lindahls Kvarg, Leksandsbröd Brungräddat Knäckebröd, Persimon. Dinner: Olivolja, ICA Romansallad, Körsbärstomater, Carlsberg Alkoholfri Öl, Stekt Ägg, Skalade Solrosfrön, Kimchi, Pumpa, Bregott Bregott Ekologisk, Enebacken Lammkorv, Fröknäcke. Snacks/Other: Russin, Mandlar. more...
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637 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Shoveling Snow - 57 minutes, Apple Health - 22 hours and 33 minutes. more...
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Gaining 0.7 kg a Week
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elga.lind's Weight History
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