Weigh In record (no journal entry) for 02 January 2022
|
65.4 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2022:
|
1116 kcal
|
Fat: 51.98g | Prot: 46.83g | Carbs: 116.45g.
Breakfast: Apfelmus, Deluxe Buttercroissants. Lunch: Yogurette Yogurette, Kerrygold Extra Ungesalzen, Gut & Günstig Edel Salami , Milka Nuss & Nougat-Creme, Cheddar-Käse, Old Amsterdam Créme, Mehrkornbrötchen. Dinner: Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt), Gekochte Grüne Erbsen. Snacks/Other: Kinder Milchschnitte. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brueckyffo's Weight History
|