Weigh In record (no journal entry) for 02 January 2022
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61.6 kg
Lost so far: 0.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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913 kcal
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Fat: 71.80g | Prot: 52.80g | Carbs: 19.17g.
Breakfast: Yer Fıstığı, Migros Ezine Peyniri, Haşlanmış Yumurta, Alabaş, Salatalık (Soyulmuş), Yeşil Zeytin. Lunch: Şekersiz Türk Kahvesi, Tereyağı. Dinner: Zeytinyağı, Karışık Yeşil Salata, Yeşil Zeytin, Dana Kavurma, Kuru Kavrulmuş Tuzlu Yer Fıstığı. more...
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Losing 0.0 kg a Week
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