Weigh In record (no journal entry) for 27 December 2021
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93.1 kg
Lost so far: 46.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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5252 kcal
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Fat: 116.57g | Prot: 262.76g | Carbs: 714.79g.
Lunch: Kaufland Reiswaffeln, Del Monte Mandarinen, Exquisa Fitline Frischkäse 0,2%, Stauffenberg Roggenbrot, Italiamo Crema Balsamico, Hengstenberg Mildessa Mildes Sauerkraut Verfeinert mit Speck, Gut & Günstig Kaisergemüse, Edeka Elstar Apfel, Pfanni Kartoffel Knödel Halb & Halb. Dinner: Corny Süß & Salzig Erdnuss, Glückskeks, Eat Happy California Cooked Tuna, Bebivita Gemüse mit Hühnchen, Basmati-Reis (Gekocht), Eatlean Grated Cheese, Gut & Günstig Kaisergemüse, Aldi Passierte Tomaten, Schär Spekulatius, Edeka Cookie Dough Eis. Snacks/Other: Heidelbeeren, Kölln Haferflocken, Sinob Flasty, Aldi Magerquark, EAA, L-Citrulline Malate, L-Arginin HCL, Kreatin Monohydrat, Glutamin, Beta Alanin, BCAA, Omega 3, Whey Protein. more...
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Losing 1.1 kg a Week
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