Weigh In record (no journal entry) for 02 January 2022
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72.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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2455 kcal
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Fat: 68.91g | Prot: 75.35g | Carbs: 380.02g.
Breakfast: Weihenstephan Milch 1,5% Fett, Senseo Extra Mild, Clementinen. Lunch: Grießnockerl, Suppe, Orangen, Honig, Milbona Milch 1,5%, Freeway Iso Sport, Weihenstephan Die Streichzarte, Nutella Nutella, Semmel, Nudeln (Gekocht). Dinner: Weihenstephan Milch 1,5% Fett, Maribel Marmelade, Kerrygold Extra Ungesalzen, Semmel, Suppe, Tante Klara Sauerkirsche Extra, K-Classic Joghurt Mild 3,5% Fett, Spaghetti Trocken. more...
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Gaining 3.5 kg a Week
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