Weigh In record (no journal entry) for 02 January 2022
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81.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1624 kcal
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Fat: 38.94g | Prot: 155.89g | Carbs: 162.90g.
Breakfast: ICA Fullkornsris, ICA Crème Fraiche Lätt 13% Paprika & Chili, Guldfågeln Kycklingbröstfilé, ICA Broccoli Fryst. Lunch: ICA Broccoli Fryst, Guldfågeln Kycklingbröstfilé, ICA Crème Fraiche Lätt 13% Paprika & Chili, ICA Fullkornsris. Dinner: Goodlife Mint Temptation, Goodlife Chocolate Banana Bliss. Snacks/Other: ICA Frysta Blåbär, Lindt Choklad 90%, Star Nutrition Protein Pancake Mix, Arla Protein Keso. more...
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Gaining 0.5 kg a Week
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