Weigh In record (no journal entry) for 02 January 2022
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78.4 kg
Lost so far: 3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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739 kcal
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Fat: 26.75g | Prot: 54.73g | Carbs: 75.12g.
Breakfast: Scala Queijo Prato, Italac Leite Integral, Panco Bisnaguinha, Sonda Ameixa Vermelha. Lunch: Alface, Tomates, Tilápia (Peixe) (Cozido,em Calor Seco), Abóbora Japonesa, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Hortifruti Manga Tommy. more...
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Gaining 0.1 kg a Week
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