Weigh In record (no journal entry) for 02 January 2022
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84.1 kg
Lost so far: 11.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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843 kcal
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Fat: 34.23g | Prot: 27.91g | Carbs: 129.15g.
Breakfast: Fiber One Original Bran Cereal. Lunch: Simply Fresh Blueberry, Walnut & Feta Salad with Grilled Chicken. Dinner: Simply Fresh Blueberry, Walnut & Feta Salad with Grilled Chicken, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Snacks/Other: Harvest Snaps Lentil Bean Onion Thyme. more...
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Losing 3.5 kg a Week
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applesauce2's Weight History
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