Weigh In record (no journal entry) for 02 January 2022
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91.6 kg
Lost so far: 2.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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938 kcal
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Fat: 37.89g | Prot: 124.10g | Carbs: 24.40g.
Breakfast: NewNutrition Whey Protein All Natural Capuccino, Nestlé Leite Ninho Integral. Lunch: Seara Fiesta. Dinner: Max Titanium Top Whey 3W Morango , Nestlé Leite Ninho Integral. more...
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Gaining 1.6 kg a Week
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elevanutricao's Weight History
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