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Föra året gick jag up 1.9 kg medan jul semesters, 0.3 är faktiskt ingenting, success!🎊
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53.6 kg
Lost so far: 2.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1446 kcal
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Fat: 52.20g | Prot: 57.31g | Carbs: 183.79g.
Breakfast: Alpro Soya Original, Coffee, Sugar, Kärnsund Surdegsbröd, Kaviar, Arla Lätt Crème Fraiche, Egg. Lunch: Jam Preserves, Butter , Wasa Frukost. Dinner: Crushed Tomatoes (Canned) , ICA Nötfärs 12%, Barilla Fusilli, Mondo Italiano Tomatenmark 2-Fach Konzentriert, Celery , Carrots , Onions , Margarine. Snacks/Other: Levain Surdegsbröd , REWE Bio Frischkäse, Jam Preserves, Orange Juice . more...
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Gaining 0.2 kg a Week
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