Weigh In record (no journal entry) for 02 January 2022
|
78.4 kg
Lost so far: 2.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2022:
|
1590 kcal
|
Fat: 95.10g | Prot: 67.36g | Carbs: 114.13g.
Breakfast: Яшкино Ярче, Селедка, Канапе, Рубиком Колбаса Питерская, Ип Дмитриенко Семга с/с, Violette Сыр Творожный с Креветками, Тарталетка. Snacks/Other: Селедка под Шубой, Жареная или Запеченная Куриная Голень. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KRISROSE666's Weight History
|