Weigh In record (no journal entry) for 02 January 2022
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59.3 kg
Lost so far: 15.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1024 kcal
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Fat: 36.41g | Prot: 62.78g | Carbs: 110.46g.
Breakfast: 사과, 삼립 피자호빵, 닭가슴살. Lunch: 닭가슴살, 들기름, 계란후라이, 비비고 김치볶음 , 현미밥. Snacks/Other: 귤, 삼립 고구마 호빵. more...
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Losing 6.3 kg a Week
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