Weigh In record (no journal entry) for 02 January 2022
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103 kg
Lost so far: 51 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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447 kcal
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Fat: 11.52g | Prot: 44.16g | Carbs: 45.94g.
Breakfast: 菜包. Lunch: 诺特兰德 牛磺酸, 黑咖啡, GNC 鱼油. Dinner: 雞蛋（整個）, 煮熟的雞蛋白, 煮熟西蘭花（新鮮，烹飪中不加油）, 永辉 瘦牛肉. more...
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Losing 0.2 kg a Week
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