Weigh In record (no journal entry) for 14 May 2014
|
58.9 kg
Lost so far: 1.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
976 kcal
|
Fat: 18.39g | Prot: 95.94g | Carbs: 100.49g.
Breakfast: Kaffe med Mjölk, Havregrynsgröt, Arla Lättmjölk. Lunch: Impolin AB Modifast Dryck Jordgubb. Dinner: Sallad, Tomater, Gurka (med Skal), Räkor, Keso Keso Mini. Snacks/Other: Impolin AB Modifast Dryck Choklad, Kaffe med Mjölk. more...
|
|
1902 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 2 hours and 30 minutes, Driving - 1 hour and 45 minutes, Running - 10/kph - 24 minutes, Resting - 11 hours and 51 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tingla67's Weight History
|