Weigh In record (no journal entry) for 03 January 2022
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60.1 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1495 kcal
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Fat: 45.43g | Prot: 59.66g | Carbs: 208.59g.
Breakfast: Nasi Putih, Rumah Makan Sederhana Rendang, Frisian Flag Purefarm Full Cream, Nescafe Classic, Minuman Sari Kurma Al-Jazira. Lunch: Chatime Matcha Tea Latte, Mie Ayam, Nasional Susu Murni. Dinner: Frisian Flag Purefarm Full Cream, Rumah Makan Sederhana Rendang, Nasi Putih, Kue Pukis, Kiranti Kiranti Original. more...
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Losing 0.4 kg a Week
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