Weigh In record (no journal entry) for 01 January 2022
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86.6 kg
Lost so far: 9.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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2192 kcal
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Fat: 70.30g | Prot: 92.13g | Carbs: 358.81g.
Breakfast: Honey Honey, جهينة لبن, شوفان شوفان. Lunch: Carrots, طماطم 🍅 طماطم 🍅, Chicken Breast, Meatless Pasta with Tomato Sauce. Dinner: Luncheon Meat, Kiri Cream Cheese, خبز بلدى مصرى خبز بلدى مصرى, Monginis Toast Rusk Diet, عبور لاند جبنة فيتا نباتي الدهن. Snacks/Other: Orange. more...
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Gaining 1.6 kg a Week
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rahmafawzy's Weight History
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