Weigh In record (no journal entry) for 03 January 2022
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79.9 kg
Lost so far: 7.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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961 kcal
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Fat: 54.63g | Prot: 58.74g | Carbs: 62.46g.
Breakfast: Sütaş Süzme Peynir, Zeytin, Zeytin, Elma Muz, Dost Yarım Yağlı Yoğurt, Sıcak Suda Pişirilmiş Yumurta, Tombik Piliç Dilimli Sucuk. Lunch: Kızılay Doğal Maden Suyu. Dinner: Karışık Yeşil Salata, Kuru Fasulye, Tavuk Sote. more...
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2450 kcal
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Exercise:
Breastfeeding - 1 hour, RPM - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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