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65.55 kg
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65.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1166 kcal
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Fat: 42.96g | Prot: 60.54g | Carbs: 136.47g.
Breakfast: Mie Telur Kering, Tahu Goreng. Lunch: Bakso Daging Sapi, Bimoli Minyak Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Lele Goreng, Tahu Goreng, Nasi Putih. Dinner: Lele Goreng, Del Monte Sambal Ekstra Pedas, Telur Dadar, Roti Gandum. more...
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Gaining 0.7 kg a Week
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