Weigh In record (no journal entry) for 03 January 2022
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132.8 kg
Lost so far: 9.2 kg.
Still to go: 62.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1063 kcal
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Fat: 22.55g | Prot: 123.78g | Carbs: 84.96g.
Breakfast: Sayur Bening Bayam, Telur Balado, Cimory Squeeze Mango Sticky Rice. Lunch: Saori Saos Tiram, ABC Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada. Dinner: Dimsum. Snacks/Other: Roti, Pepaya. more...
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3653 kcal
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Exercise:
Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 7 kg a Week
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